Group Training
HIIT
Our signature High-Intensity Interval Training classes combine strength and cardio to maximize results while keeping workouts exciting and engaging.
Expect challenging, scalable workouts that improve endurance, burn calories, and build confidence.
LIIT
Low-Impact Interval Training offers a joint-friendly approach to fitness without sacrificing results.
Perfect for beginners, active older adults, those returning from injury, or anyone looking for a lower-impact workout focused on strength, mobility, balance, and cardiovascular health.
Strength
Strength training is the foundation of long-term health.
Our structured strength classes focus on proper technique, progressive overload, and building functional strength that carries over into everyday life.
Personal Training
Looking for a more individualized approach?
One-on-one coaching customized to your goals, whether you're looking to lose weight, gain strength, improve mobility, or enhance athletic performance.
Youth Athlete Performance
Athletic success starts with strong fundamentals.
Develop speed, agility, strength, and confidence through expert coaching designed to help young athletes perform their best while reducing injury risk.
InBody Body Composition Analysis
Track your progress with more than just a number on the scale. Our InBody Body Composition Analysis measures muscle mass, body fat, visceral fat, body water, and more to give you a complete picture of your health and fitness.
Every membership includes one InBody assessment each month, along with a one-on-one consultation to review your results and help guide your training and nutrition.
Not a member? You can still schedule an InBody assessment and consultation for a fee.
CFT POWER HOUR
Push Your Limits.
Find Your Power Hour.
One hour, once a week. Add serious intensity on top of your regular running or lifting. Time to move your ceiling.
